Massage therapy supports and speeds up the body's own repair mechanisms providing many positive health benefits.
Remedial Massage may incorporate techniques such as Trigger point therapy, Myofascial release and gentle stretching.
These techniques are very effective for chronic injuries and soft tissue pain and have been clinically studied to show improvements in;
Swedish Relaxation Massage
A gentle flowing massage style aimed at relaxation and helping to reduce feelings of stress and fatigue.
Sports massage techniques can be used both pre and post events, for everyone who participates in any form of sporting activities whether a weekend warrior or elite athlete. There are a range of benefits to sports massage including the reduced incidence of injury and aiding your preparation for events to achieve peak performance levels.
Massage can be recommended as part of an integrative and holistic health management plan for almost everyone!
After having years of trouble with chronic back and shoulder pain, exacerbated by a back injury, I have spent years seeking relief and recently decided to try remedial massage with Belinda Stevens from My Wellness Prescription. Belinda is a true professional who worked closely with me to find the reasons behind my issues. She is a good listener and is well experienced in a variety of treatments. She did a full assessment before my first consultation and was able to identify the ways in which she could help to alleviate my pain. Together, we have formulated a plan for my recovery and I feel better already! I am reaping the benefits and find that I have less pain and much greater mobility. Belinda has been instrumental in improving my health and I highly recommend remedial massage with her as a viable way to alleviate pain and stiffness.
Sue A, Melbourne.